Youth and Teen Wellness Center Orientations
Staying active is important at every age, and we want young members to feel safe, confident, and comfortable in our Ys.
Our Youth Wellness Orientations give kids and teens the opportunity to learn directly from our Wellness Staff, ask questions, and get hands-on guidance before using equipment on their own. It’s a great way to build healthy habits while knowing there’s someone to help them get started.
Youth Cardio Orientations | Ages 9–11
Kids ages 9–11 can learn how to safely use cardio equipment with a parent or guardian by their side.
During a one-on-one session with our Wellness Staff, your child will learn how to use equipment such as:
Treadmills
Bikes
Ellipticals
A parent or guardian must be present during the Youth Cardio Orientation and whenever your child is working out.
Teen Strength Orientation | Ages 12–13
Help your teen build confidence and learn the fundamentals of strength training with guidance from our Wellness Staff.
During this orientation, teens will learn how to safely use:
Plate-loaded and pin-loaded machines
Cable equipment
Free weights
The Teen Strength Orientation is required before ages 12–13 may use strength equipment.
Learning how to use the equipment is just the beginning. Our Wellness Staff can help young members feel comfortable asking questions, learn proper technique, and build healthy habits that they can carry with them for years to come. 💙
Ready to get started? Contact your local YMCA Welcome Desk to learn more and schedule an orientation.