Salem Family YMCA

Sep 7, 2026 – May 31, 2027

Mon, 5:30–6:15 PM | Ages 3–4 years 11 months

Member: $40/month | Non-Member: $55/month

Register by Jan 5, 2027

Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.

Sep 7, 2026 – May 31, 2027

Mon, 6:15–7:15 PM | Ages 5–8 years 11 months

Member: $45/month | Non-Member: $60/month

Register by Jan 5, 2027

Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they develop dance techniques while having FUN.

Sep 7, 2026 – May 31, 2027

Mon, 7:15–8:00 PM | Ages 7–9 years 11 months

Member: $40/month | Non-Member: $55/month

Register by Jan 5, 2027

Students explore all three dance forms that enhance fine and gross motor skills, cultivate imagination, creativity, and social development. Students will grow and develop as they develop dance techniques while having FUN.

Sep 7, 2026 – May 31, 2027

Thursday, 5:30–6:15 PM | Ages 3–4 years 11 months

Member: $40/month | Non-Member: $55/month

Register by Jan 5, 2027

Basic exercises and movements are taught to help develop coordination and flexibility. Preschoolers learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Older students learn basic rhythm and tap choreography and the foundations of ballet.

Sep 7, 2026 – May 31, 2027

Thursday, 6:15–7:00 PM | Ages 5–7 years 11 months

Member: $40/month | Non-Member: $55/month

Register by Jan 5, 2027

Combination of Ballet and Tap. Basic exercises and movements are taught to help develop coordination and flexibility. Students learn basic rhythm and tap choreography and the foundations of ballet.

Aug 18, 2026 – May 27, 2027

Mon-Fri, 3:00–6:00 PM | Ages 10 yrs to 15y 11 m

Price: $40

Andrew Lewis Middle Schoolers think Y Pass is fun, and parents know the Y offers a safe place to socialize, get help with homework, be active and participate in group activites. Andrew Lewis Middle school will provide transportation to the Y by school bus.

Sep 12, 2026 – Nov 21, 2026

Saturday, 9:00–10:00 AM | Ages 4–5yrs 11 m

Member: $180 | Non-Member: $220

Beginners class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work.

Sep 12, 2026 – Nov 21, 2026

Saturday, 10:00–11:00 AM | Ages 6y-7yrs 11m

Member: $180 | Non-Member: $220

Beginners class will provide a safe, fun, and encouraging environment for kids to learn gymnastics, build confidence, and make new friends. Includes stretching, fundamentals, and basic floor work.

Oct 20, 2026 – Nov 12, 2026

Tuesday & Thursday, 11:30 AM–12:30 PM | Ages 14+

Member: $45 | Non-Member: $65

Register by Oct. 20, 2026.

Designed for women who want to increase their strength and fitness, Women on Weights focuses on teaching exercise routines in the Wellness Center. Boost your confidence as you build strength and learn to successfully incorporate strength training into your own workouts! Perfect for beginner to advanced strength training. Location: Wellness Center

Oct 20, 2026 – Nov 12, 2026

Tuesday & Thursday, 5:30–6:30 PM | Ages 14+

Member: $45 | Non-Member: $65

Register by Oct. 20, 2026.

Designed for women who want to increase their strength and fitness, Women on Weights focuses on teaching exercise routines in the Wellness Center. Boost your confidence as you build strength and learn to successfully incorporate strength training into your own workouts! Perfect for beginner to advanced strength training. Location: Wellness Center

Wed, Nov 11, 2026

12:00 PM | Ages 55+

Member: $10 | Non-Member: $12

Register by Nov. 10, 2026.

Delight in a lively, enjoyable meal with friends, while engaging in exciting games, activities, and special presentations from our wonderful local community partners! Location: Dance Studio

Fri, Nov 6, 2026

6:00–9:00 PM | Ages 1 month–10 years

Member: $15 | Non-Member: $20

Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!

Fri, Nov 20, 2026

6:00–9:00 PM | See registration for age eligibility

Member: $15 | Non-Member: $20

Parents! Drop off your kids and enjoy the evening to yourselves! Your kids will enjoy an evening here at the Y playing a fun themed game, create a craft, and kids ages 4 years and up will even get to swim in the pool!

Tue, Nov 17, 2026

6:00–7:30 PM | Ages 8+

Member: $35 | Non-Member: $45

Register by Nov. 10, 2026.

Come paint a "masterpiece!" We will instruct you on how to paint a holiday themed painting! Come meet new friends as you paint the night away! Location: Youth and Family Room

Ages 14+

Fit Start is a FREE series of three sessions with our Wellness Staff to familiarize you with our cardio and strength equipment. You’ll also learn more about our Group Exercise Classes and Wellness Programs. Get fun Y swag after each session! FREE FOR MEMBERS

Ages 9–11

Your child ages 9 to 11 can use our cardio equipment, with Mom or Dad by their side! Sign up for an appointment with a Wellness Coach so they can safely learn their way around our cardio equipment.

Ages 12–13

Get your child ages 12-13 familiar with how to safely use our strength equipment for a lifetime of fitness.

Sun, Nov 22, 2026

4:30–5:30 PM | Ages 14+

Member: $15 | Non-Member: $25

Register by Nov. 21, 2026.

Experience a unique floating sound bath! Let the therapeutic sounds of crystal singing bowls and other instruments wash over you as you float effortlessly, promoting deep relaxation and healing. Participants have the option of remaining on the side of the pool if you do not wish to be in the water. Location: Family Pool Floats are not provided. Wear swimwear and bring a towel.

Nov 9, 2026 – Dec 9, 2026

Mondays & Wednesdays, 10:00–10:45 AM | Ages 18+

Member: $45 | Non-Member: $65

Register by November 6, 2026.

Getting up from the floor doesn’t have to feel intimidating. This program focuses on strengthening the key muscles that make moving between standing and the floor easier, while also teaching practical techniques for getting up and down safely and confidently. Participants will get on the floor at least once a week. No classes during Thanksgiving week (November 23–27). Location: SFY Community Room.

Ongoing

Mondays Tuesdays Wednesdays Thursdays Saturdays, Vary | Ages 13–100

Full Member Rate Monthly Continuous until cancelled: $45 Non-Member Rate Monthly Continuous until cancelled: $62

Ongoing

Tuesdays Thursdays, Vary | Ages 19+

Full Member Rate Monthly Continuous until cancelled: $40 Non-Member Rate Monthly Continuous until cancelled: $70

Apr 1, 2026 – Jul 1, 2027

Mondays to Fridays, 2:00–6:00 PM | Ages 5–12

Member: $50 Non-Member: $50

Register by May 31, 2027

YMCA after school programs provide a safe and fun place for your child to explore and learn. During the year, we will focus on three exciting areas of interest, discovering these areas through science, food projects, games, and art. We will entice your child to try new things, be bold, and grow through their experiences. Adventure in the Fall - Join us this fall as we explore inside and out all the wonders that the Virginia Blue Ridge has to offer. We will enjoy learning such things as Osmosis, life cycles, and lots of cool science experiments. We will find that fall is a time to slow down and reflect on nature as well as ourselves. A time to learn to let go, just like nature is doing! Creativity in the Winter - While we might be inside for a lot of winter, it is still a time to explore and learn. We will enjoy learning some new recipes that we can eat, as well as recipes that we just play with like snow, slime, etc. We will also fight off the winter blues with some aerobic exercise and follow it with some mindful yoga. There will be no hibernation happening here! There are all sorts of things to do inside, we just have to search. Community in the Spring - Let's get outside and explore again.... we will start off this season by learning about regrowth, birth, and the continuation of the life cycle. We will explore our surroundings and help our community by cleaning up, planting, or doing some general upkeep in our areas. Our Y supports the values of caring, honesty, respect, and responsibility and we are guided by these values as we work to strengthen the foundations of community. We will learn to be our best selves and sing out loud as the birds do!

Apr 1, 2026 – Jul 1, 2027

Mondays to Fridays, 2:00–6:00 PM | Ages 5–12

Member: $50 Non-Member: $50

Register by May 31, 2027

YMCA after school programs provide a safe and fun place for your child to explore and learn. During the year, we will focus on three exciting areas of interest, discovering these areas through science, food projects, games, and art. We will entice your child to try new things, be bold, and grow through their experiences. Adventure in the Fall - Join us this fall as we explore inside and out all the wonders that the Virginia Blue Ridge has to offer. We will enjoy learning such things as Osmosis, life cycles, and lots of cool science experiments. We will find that fall is a time to slow down and reflect on nature as well as ourselves. A time to learn to let go, just like nature is doing! Creativity in the Winter - While we might be inside for a lot of winter, it is still a time to explore and learn. We will enjoy learning some new recipes that we can eat, as well as recipes that we just play with like snow, slime, etc. We will also fight off the winter blues with some aerobic exercise and follow it with some mindful yoga. There will be no hibernation happening here! There are all sorts of things to do inside, we just have to search. Community in the Spring - Let's get outside and explore again.... we will start off this season by learning about regrowth, birth, and the continuation of the life cycle. We will explore our surroundings and help our community by cleaning up, planting, or doing some general upkeep in our areas. Our Y supports the values of caring, honesty, respect, and responsibility and we are guided by these values as we work to strengthen the foundations of community. We will learn to be our best selves and sing out loud as the birds do!

Ongoing

Thursdays Saturdays, Vary | Ages 6m to 3y 11m

Full Member Rate Monthly Continuous until cancelled: $45 Non-Member Rate Monthly Continuous until cancelled: $62

Ongoing

Sundays to Saturdays, Vary | Ages 3–5

Full Member Rate Monthly Continuous until cancelled: $45 Non-Member Rate Monthly Continuous until cancelled: $62

Ongoing

Sundays Mondays Tuesdays Wednesdays Thursdays Saturdays, Vary | Ages 5–12

Full Member Rate Monthly Continuous until cancelled: $45 Non-Member Rate Monthly Continuous until cancelled: $62

Ongoing

Mondays to Thursdays, 4:00–4:45 PM | Ages 5–18

Full Member Rate Monthly Continuous until cancelled: $55 Non-Member Rate Monthly Continuous until cancelled: $75