Group Exercise
Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Join one of our group exercise classes today and discover the power of a healthy lifestyle.
LES MILLS™
LES MILLS™ group fitness classes bring together high-energy music, motivating instructors and cutting-edge exercise science to create workouts you’ll actually look forward to.
For one hour, leave the to-do list, the distractions and everything else at the door. Move to the music, challenge yourself and get lost in the energy of a LES MILLS™ workout. With a variety of popular formats to choose from, there’s a class to help you find your rhythm, reach your goals, and fall in love with fitness.
Kirk Family YMCA classes:BODYPUMP, BODYBALANCE, BODYSTEP, BODYCOMBAT, LM DANCE, RPM, LM CORE
Salem Family YMCA classes:BODYPUMP, BODYBALANCE, BODYSTEP, BODYCOMBAT, DANCE, RPM, LM CORE
Botetourt Family YMCA classes:BODYPUMP, BODYBALANCE BODYSTEP, BODYCOMBAT, CXWORX
Rockbridge Area YMCA programs: BODYPUMP, BODYCOMBAT, RPM
YMCA at Tanglewood: BODYBALANCE, BODYPUMP
FREESTYLE CLASSES
Our branches offer a variety of freestyle group exercise classes for all interests and fitness abilities.
HIIT (high-intensity interval training)
Barre Above®
Cycle
Cross Training
Zumba™
Yoga
Pilates
TRX
Core & More
POUND®
In addition to ‘land’ group exercise, we offer a variety of water group exercise classes.