Fit Start
What is Fit Start?
Starting something new can feel a little intimidating, especially when you’re not sure where to begin. That’s where Fit Start comes in.
Fit Start is a free series of three one-on-one sessions with our Wellness Staff designed to help you feel comfortable, confident, and connected.
During your sessions, a member of our Wellness Team will work with you to:
Learn how to safely adjust and use our cardio and strength equipment
Become familiar with the Wellness Center
Explore Group Exercise Classes and Wellness Programs that fit your goals
Ask questions and get guidance from *a real person* who is there to help
Build a relationship with our Wellness Team and learn more about all our Ys have to offer
And yes, there’s even FREE Y swag waiting for you after each session!
Why Do I Need Fit Start?
You don’t have to figure it all out on your own.
Whether you’re brand new to fitness, returning after some time away or simply want a refresher on the equipment, Fit Start gives you the opportunity to learn with a person, not just a machine or an app.
We believe human connection is an important part of wellness. Your Wellness Team is here to answer your questions, help you feel comfortable and get to know you and your goals. Because sometimes the most important first step is simply knowing there’s someone in your corner.
Fit Start is recommended for all new members, but it’s available to anyone who wants a little extra guidance or a refresher.
How Do I Get Started?
Visit or call your Welcome Desk to register for Fit Start.